Girls Who CrossFit - brought to you by CrossFit Contessa
Λεπτομέρειες Καναλιού
Girls Who CrossFit - brought to you by CrossFit Contessa
Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outs...
Πρόσφατα Επεισόδια
205 επεισόδια
#205 - Open Captains Announcement!
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
#204 - Injury, Setbacks & Comebacks
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If yo...
#203 - Behind the Scenes of 2025: Part 2!
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
#202 - Behind the Scenes: What You Didn't See This Year
The emotional, logistical and personal side of running a gym and helping people.
**Unfortunately our pod recorder died at 25 mins...
#201 - She Hated It… Until She Didn’t.
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If yo...
#200 - Our Hot Takes at 200
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If yo...
#199 - Time Domains: The Most Misunderstood Part of Training
** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have...
#198 - Rethinking Nutrition
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#197 - CrossFit is SO back.
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email;
amanda@crossfitcontessa.com.au
#196 - Body Image Battle
If you have any topics, questions or want just to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
...
#195 - Candice update: How did surgery go?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#190 - 2 x HYROX World Qualifier; Lovisa Clark
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#193 - Girls Gone Wild - Part 3
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#192 - Aloha!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#191 - Girls Gone Wild - Part 2
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#190 - Girls Gone Wild - Part 1
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#189 - Is This You?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#188 - Behind the Workout: The Making of Our Best Event To Date
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#187 - Big Announcement!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
1% of CrossFit Trainers - What is the CFL3?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#185 - What a woman!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#184 - Soon to be 2 x CrossFit Games Athlete
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#183 - Dr Lauren Shorthouse
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#182 - OMG is that Hannah Gleeson?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#181 - Have you ever cheated on a test?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#180 - The nutrition answers you've been searching for..
** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video!
#179 - "I sent my 87 year old Aunt a nudie pic"
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#178 - AMA
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#177 - Open recap + AMA!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#176 - It's supposed to be hard!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#175 - How does she do it all?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#174 - Why is this happening to me?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#173 - 9 year CrossFitter - How does she stay consistent through it all?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#172 - Hyrox v CrossFit Training - What's the difference?
#171 - Do you have a 'word of the year'?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au
As...
#170 - I'm sorry Santa.. I've been naughty.
Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit
#169 - Repeat Guest!
Find this episode and more on YouTube;
https://www.youtube.com/@girlswhocrossfit
#168 - Christmas, Thailand, Competitions & Orange Juice
Find this episode and more on YouTube!
https://www.youtube.com/@girlswhocrossfit
#167 - More Isn't Better
Find this episode and more on YouTube!
https://www.youtube.com/@girlswhocrossfit
#166 - She's lost 30.6 kg!
Find this episode and more on YouTube!
https://www.youtube.com/@girlswhocrossfit