Self Improvement Daily
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Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip ev...
Πρόσφατα Επεισόδια
2513 επεισόδια
The Difference Between Goals And Intentions
Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions.
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Behavior Change Leveraging
You can implement behavior change faster and more effectively when you have a foundation measurement, time management, and feedback loops to support i...
I Had An Unmotivated Week
When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track.
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It Hurts To Be Honest With Ourselves
The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an incr...
The Epigenetics Of Beliefs
Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant factor...
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:
You can get to know Dr. Robyne in all of these great ways:
Weekend Recap 2/9 - 2/13
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Cognitive Load Vs Cognitive Distribution
When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to...
A Reason To Wake Up With Gratitude
Every day you wake up with freedoms, abilities, and comforts that is someone else's dream.
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My Issue With Non-Negotiables
I find it hard to believe that there's never an acceptable reason to reconsider a decision.
Life has nuance - click here to see my system for na...
It's Not Selfish To Put Yourself First
Just like anyone else, you are deserving of your own care, attention, and investment.
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Overlooking Commitments In Your Calendar
Having the time set aside to do something means nothing if you don't honor the commitment in your calendar.
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Weekend Recap 2/2 - 2/6
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Flipping Humility On Its Head
Wouldn't the world be more abundant if people who have a lot to give asked for help, and those who have less offered what they could?
When You Don't Have The Time To Do It All
In a busy world, we need to improve our ability to discern what's actually worth our time and contributes to our goals.
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Be An Overcomer
An overcomer: Someone who perseveres and steps up in the face of challenge.
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More Improvement With Better Measurement
Everything has a default measuring system - when we upgrade how we measure we get the insight we need to drive improvement.
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There's No Finish Line To Purpose
Living your purpose is a evolving, never-ending process that involves maximizing your potential and impact on the world.
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SISD #75 - Brave In The Face Of Fear with Jill Schulman
I have the great pleasure of interviewing my good friend, former Marine Corps Officer and renowned expert in the science of bravery... Jill Schulman.<...
Weekend Recap 1/26 - 1/30
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Being Yourself And Becoming Someone New
We're always growing and changing - authenticity is the key to making sure you're evolving in the right direction.
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We're All In Our Own World
We can only experience life through our own lines, completely occupied by our own circumstances.
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Wanting It But Not Wanting To Do It
It’s perfectly normal to want something but not want to do what it takes to achieve it.
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Data Informed Decision Making
Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that crea...
Self Sabotage And Its Many Forms
Self-sabotage tries to spoil your success by disguising itself as fear, doubt, perfectionism, imposter syndrome, and other ways of keeping your from t...
Weekend Recap 1/19 - 1/23
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Being A Soundbite Champion
Good advice is easy to say but difficult to take for yourself, and it only works when you use it.
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Preframing Interactions With Enthusiasm
You set the tone for every interaction you have and in doing so, determine what kind of energy you get in return.
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Be Disciplined Enough To Recover
The single most disciplined thing we do on a daily basis is get to bed on time.
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The 4 Fundamental System Upgrades
Your systems will be your greatest limitation until you upgrade them... Particularly in your time-management, follow through, feedback, and clarity.
The Easiest Way To Stop Going The Wrong Way
It's much more difficult to fix something that's gone way off course than correct something that's veering slightly off track.
Wan...
Weekend Recap 1/12 - 1/16
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o...
The Two Ingredients To Anxiety
People feel anxious when things are out of their control and what's happening is uncertain.
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Being Open To Feedback
Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.
How Raina Dragged Herself Into The Gym
You are always capable of overcoming your environment, it's just easier when your environment is designed in your favor.
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Success As An Experiment
Begin to measure yourself based on inputs rather than outcomes and you'll find that your success is within your control.
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What's Your Primary Question?
We all need one memorized question we can ask ourselves to reframe a seemingly negative situation into an empowering realization about our growth and...
Weekend Recap 1/5 - 1/9
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Unteachable Lessons
There are some things that are impossible to learn because you don't have the consciousness required to see the lesson.
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Dissatisfaction Is The Human Condition
Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until '...