The Liz Earle Wellbeing Show
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The Liz Earle Wellbeing Show
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by tak...
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Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutrition...
Why won't my GP prescribe HRT?
Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health....
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journal...
5 ways to beat bloating and improve gut health
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways...
Bad hair day? It could be your hormones – with Gustav Fouché
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fo...
How to reduce your risk of dementia
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lif...
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, j...
Diet or skincare – which matters more for ageing skin?
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares...
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and...
Can LED face masks smooth wrinkles (and which colours are best)?
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match yo...
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects bec...
The beauty advice I got completely wrong
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and...
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood a...
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.
In this episode, she...
Which supplements do midlife women need?
The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables,...
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time und...
The one morning habit I'll never give up
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her...
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominiq...
How to fix flat or frizzy hair (and why hormones matter)
Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over...
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even th...
Stress made me age overnight – can I reverse it?
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it...
7 things longevity doctors do to live longer – with Dr Harpal Bains
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevi...
Is blue light from screens wrecking your sleep?
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm...
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionis...
Should I be eating more salt or less?
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your l...
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brai...
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens i...
Pilates, walking or weight-lifting – which is best for midlife women?
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the deba...
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 12...
Do I still need HRT if I have no symptoms?
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of o...
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. T...
Can I stop my eyesight from getting worse?
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the suppl...
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what'...
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
In this episode:<...
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for you...
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful funda...
How to gently reset health habits in January
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
I...
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the welln...
What should I eat for breakfast when I'm short on time? – with Liz Earle
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence...
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listener...