The Gymnastics Life Podcast
Λεπτομέρειες Καναλιού
The Gymnastics Life Podcast
Everything Gymnastics - Coaching, Business, Mentorship
Πρόσφατα Επεισόδια
30 επεισόδια
#30: Moving The Needle And Finding Your Edge
We’re back! In todays episode we discuss finding your edge as a coach or business owner.
#29: Food For Thought, Forced Scarcity
In today’s episode we talk about dropping practice to force efficiency
#28: Low Hanging Fruit
In this episode we discuss problems you have and identifying the lowest hanging fruit to fix it
#27: Motivation And Burnout
In today’s episode we talk about motivation and burnout from the coaches and owners perspective. Enjoy!
#26: Longevity In The Sport, Breaking Through Mental Blocks, And Make Blind Changes Great Again
Hey Fans! A fun episode today, I hope you enjoy the topics!
#25: Clear Hips Are Dumb And Skills Are Contagious
In today’s episode we talk about why clear hips are dumb (they’re not but kind of are LOL. We also talk about skills being contagious for others to le...
#24: Shorter Practice Times, Timed Rest, And Athletes Choosing Their Skills
Today’s episode we discuss shorter practice times and how they increase efficiency. We also revisit some old topics. Enjoy!
#23: The Best Marketing And How To Add New Customers Today!
In today’s episode we talk about the best marketing techniques and how to add new customers today!
#22: Four Event Warm Up, Vault Drills, and Investing In Your Athletes
In this episode we talk about the amazing four event warm up™️, vault drills, and investing in your athletes! Enjoy!
#21: 30 hour workweek, PTO, Beam Fear, And Ask Your Athletes.
Back again! Today we talk about the 5 hour work day, Paid Time Off, Beam Fear, and asking your athletes what *They* want to work.
#20: Come back slow, Counting Turns, Play Gymnastics, and Do More Tramp!
We’re back! I apologize for the sabbatical. It’s been an interesting several months.
#19: Leaders Eat Last and You Don’t Need FB Marketing
On this episode we talk about I book I’m currently listening to on audible and immediate things you can implement into your business. And why you don’...
#17: What I’m Working On
In this episode I discuss what I’ve been working on floor (air awareness, combination tumbling), vault (faster flipping, upgrades), and bars (toe hand...
#16: Food For Thought Friday, What Is Your Culture?
Your culture is a mixture of your mission, your vision, and your core values. Do your employees know what this is and what are you doing to communicat...
#15: Food For Thought Friday, don’t let your athletes do anything that makes you dislike them.
Starting this Friday and every Friday thereafter the goal is to give you something to chew on over the weekend.
This Friday is a spin on...
#14: Getting The Most Out Of Practice, Motivating Athletes, And Minimalist Strength
In todays episode we talk about:
#13: Seth Helland
Seth Helland is an Assistant Coach for the University of Wisconsin-Stout Gymnastics Team.
#12: What I’m Working On, Blind Changes, Staff Appreciation, Do You Own A Really Expensive Job?
Welcome back! It turns out 4 kids (two being newborn twins) is hard to ;p
In todays episode we discuss toe on/toe offs, blind chan...
#11: Spotting
Today we discuss a little bit about the lost art of spotting. I recorded this episode on the way home from coaching so it's a bit random but hope you...
#10: Gym Culture Emails, Finding Staff, Flow Master, And Athlete Mobility
Today we discuss emailing your staff. How to find staff. The flow-master position, and when do move athletes up.
#9: Staff Training, Roles And Tasks, Staff Contracts, Bar Rotation Design Help
In todays episode we discuss training your staff, setting up your playbook, staff contracts, and getting efficient on bars.
#8: Routine Numbers, Level 7 Vault Update, and Positive Mindset
The idea behind the routine numbers is based off and article I read on "Density Training". It has really nothing to do with routine development other...
#7: New Level 7 Vault, Gym Identity In Light Of USAG, and Check Lists
In this episode we discuss the new level 7 vault and the drills I've been using, your gym identity in light of USA Gymnastics, and check lists.
#6: Working Ahead, Workout Flow, And Repeating Levels
On todays episode we talk about working ahead of the level they will be competing, how to program your practice to get as many reps as possible, and r...
#5: Gym Culture, Core Values, and Air Awareness
What kind of culture do you want in your business.
What are you core values.
How to know your core values.
How to build your cult...
#4: Injured Athletes And Professional Coaching
What to do with injured athletes? Keeping my them sharp. What is professional coaching? Learning and using different coaching cues.
#3: Strength And Conditioning
Todays episode we talk about:
Keeping it simple
Essential Exercises
Types of programs
#2: Training Level 7 and Learning To Stay The Longest
In todays episode I talk about non-negotiables as your working with your training 7 athletes.
- removing the fear of giants by learning...
#0: The Beginnings And Flexible Coaching
How this podcast started and why?
A little about my background
Flexible coaching
- exhausting options
- teaching...
#1: Owen Field - Assistant Coach Florida Gators
How he started
Biggest influencers
Motivating athletes
Team building