Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
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3703 επεισόδια
I Am Allowed to Slow Down
In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have...
Reflection - I Protect My Peace Without Feeling Guilty
This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty
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I Protect My Peace Without Feeling Guilty
Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situati...
Reflection - I Am Becoming More Fully Myself
This is a reflection of this morning's mantra - I Am Becoming More Fully Myself
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I Am Becoming More Fully Myself
The Best Version of You Is Not a Different Person
Self-improvement often makes us think we need to become someone else. In reality, the goal isn...
Reflection - I Give My Full Attention to This Moment
This is a reflection of this morning's mantra - I Give My Full Attention to This Moment
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I Give My Full Attention to This Moment
The Magic of Doing One Thing at a Time
We wear multitasking like a badge of honour, but it often leaves us feeling scattered and exhausted. Expl...
Reflection - I Choose What I Allow Into My Life
This is a reflection of this morning's mantra - I Choose What I Allow Into My Life
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I Choose What I Allow Into My Life
What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll....
Reflection - I Honour My Needs with Confidence
This is a reflection of this morning's mantra - I Honour My Needs with Confidence
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I Honour My Needs with Confidence
The Courage to Disappoint Someone
One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Ex...
Reflection - I Invest My Energy Wisely
This is a reflection of this morning's mantra -
I Invest My Energy Wisely
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I Invest My Energy Wisely
Your Energy Is More Valuable Than Your Time
Most people try to manage their time, but very few manage their energy. Talk about recognising when...
Reflection - I Allow Myself to Experience Peace
This is a reflection of todays mantra - I Allow Myself to Experience Peace
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I Allow Myself to Experience Peace
What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peace...
Reflection - I Find Meaning in Ordinary Moments
This is a reflection of todays mantra - I Find Meaning in Ordinary Moments
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I Find Meaning in Ordinary Moments
Life isn’t only happening in the big milestones. This meditation is about noticing the beauty in everyday moments — the coffee, the walk, the school d...
Reflection - I Trust the Strength I Have Already Built
This is a reflection of todays mantra - I Trust the Strength I Have Already Built
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I Trust the Strength I Have Already Built
You’ve survived hard things before, and that strength is still within you. This meditation invites you to borrow confidence from your past self and tr...
Reflection - I Give Myself Permission to Evolve
This is a reflection of todays mantra - I Give Myself Permission to Evolve
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I Give Myself Permission to Evolve
Growth often means changing direction. This meditation is about letting yourself outgrow old dreams, goals or versions of yourself, and trusting that...
Reflection - My Presence Is Enough
This is a reflection of todays mantra - My Presence Is Enough
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My Presence Is Enough
A gentle reminder that the people you love don’t need perfection — they need you. This meditation explores how connection, attention and presence matt...
Reflection - I Make Choices That Support the Life I Want
This is a reflection of todays mantra - I Make Choices That Support the Life I Want
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I Make Choices That Support the Life I Want
The small choices you make today help shape the person you're becoming tomorrow. Today's meditation explores the power of consistent habits and asks a...
Reflection - I Allow Things to Unfold in Their Own Time
This is a reflection of today's mantra—I Allow Things to Unfold in Their Own Time
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I Allow Things to Unfold in Their Own Time
Not every problem requires an immediate solution. Today's meditation is an invitation to release the pressure of having all the answers, trust the pro...
Reflection - I Allow Myself to Be Fully Me
This is a reflection of todays mantra - I Allow Myself to Be Fully Me
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I Allow Myself to Be Fully Me
How much energy do you spend trying to be who others expect you to be? Today's meditation explores the freedom that comes from letting go of performan...
Reflection - I Trust the Changing Seasons of Life
This is a reflection of todays mantra - I Trust the Changing Seasons of Life
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I Trust the Changing Seasons of Life
Life moves in seasons. Some feel light and full of possibility, while others test our patience and resilience. Today's meditation is a reminder that n...
Reflection - I Choose True Rest & Restoration
This is a reflection of todays mantra - Your Phone Is Not Rest
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I Choose True Rest & Restoration
We often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest...
Reflection - I Release the Need to Be Understood by Everyone
This is a reflection of todays mantra - I Release the Need to Be Understood by Everyone.
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I Release the Need to Be Understood by Everyone
Not everyone will understand your choices, your journey or your intentions—and that's okay. Today's meditation explores the freedom that comes from le...
Reflection - I Choose Presence Over Constant Busyness
This is a reflection of todays mantra - I Choose Presence Over Constant Busyness.
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I Choose Presence Over Constant Busyness
Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be...
Reflection - I Am More Than My To Do List
This is a reflection of todays mantra - I Am More Than My To Do List.
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I Am More Than My To Do List
The emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that comes...
Reflection - I Choose What Deserves My Energy
This is a reflection on todays mantra - I Choose What Deserves My Energy
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