The You Project
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The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Πρόσφατα Επεισόδια
2202 επεισόδια
#2203 Back To School (At 50) - Dr Bill Sullivan
This was an interesting and somewhat different conversation with Dr Bill Sullivan - one where we explored the idea of going back to school (in some fo...
#2202 A Cure For MND? - David Gillespie
It’s never a boring chat with David Gillespie and this time we talk about the research, the challenges and a potential cure for Motor Neurone Disease...
#2201 Is AI Bias? - Patrick Bonello
This time Patrick and I talk about AI biasing certain moral perspectives and certain cultures. We discussed the pros and cons of e-bikes, why you migh...
#2130 Australia's No. 1 Biohacker - Lucas Aoun
Lucas Aoun is a naturopath, researcher, educator and one of Australia’s most respected and popular biohackers. This was one of my favourite conversati...
#2199 The Future of Medicine - Dr. Cam McDonald
Dr. Cam slid by TYP Central to share the love, the knowledge and the fun (as he does), and along with Tiff, this time we discussed how general medicin...
#2198 Is AI Making Us Dumber? - Harps Solo
Is artificial intelligence making us less intelligent, or could it help us become better thinkers? Are we outsourcing our brain to a machine? What hap...
#2197 Mentors - Bobby Cappuccio
What’s the deal with mentors? What’s their role? Who needs one? How do we find someone who’s a good fit? Can you be one? Perhaps ‘being’ a mentor has...
#2196 Showing Up (When You Don't Want To) - Harps & Tiff
Well, this conversation got real deep, real fast. It might not be for everyone, but I know it will resonate with some. The brief synopsis is that Tiff...
#2195 The Bloke Who Held His Heart In His Own Hands - Rhys Thomas
Amazingly, the title of this podcast is not a metaphor. Rhys Thomas literally held his own heart in his hands. I don’t want to spoil the story because...
#2194 The Classroom Series: #2 Important Self-Awareness Questions
I often bang on about self-awareness (because it’s super important) on this show, but how do we develop it, how do we benefit from it, and how do we o...
#2193 Australia's No. 1 Tai Chi Influencer - Patrick Bonello
Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and e...
#2192 You Can't Save Everyone - Bobby Cappuccio
On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for th...
#2191 Why Are More Young People Getting Cancer? - David Gillespie
It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact...
#2190 The Classroom Series: #1 The Science Of You - Harps
This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I w...
#2189 A Conversation About Happiness - Harps & Tiff
What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing cer...
#2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey
Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (...
#2187 Can We Really Change? - Bobby Cappuccio
When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true....
#2186 Impulse Control - David Gillespie
Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse contro...
#2185 New Depression Science - Dr. Bill Sullivan
Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depres...
#2184 Aged Care Robots - Patrick Bonello
The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangel...
#2183 Putting Down the Kool Aid - Dr Jeff Gross
Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP...
#2182 The Gillespie Algorithm - David Gillespie
It dawned on me that three years down the track, I still didn’t really understand how David Gillespie ‘works’. I’ve known him for years but we’ve neve...
#2181 Being You in the Middle of Them - Harps & Tiff
I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a...
#2180 Reading People - Dr Lillian Nejad
In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be...
#2179 When The Host Is The Guest - Andrew May
I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-s...
#2178 Listening, Not Just Hearing - Bobby Cappuccio
Hearing is the physiological process of detecting sound. It’s passive. If your ears work and sound waves reach them, you hear. Listening on the other...
#2177 Wisdom vs. Intelligence | Barry Schwartz
I loved this conversation with highly renowned American psychologist, Professor Barry Schwartz. I still have to pinch myself sometimes with the qualit...
#2176 Transhumanism - Patrick Bonello
Patrick’s back for another chat on TYP and as always, we had fun. This time we talk about the increasing number of people using AI to make themselves...
#2175 Slathering Something on Your Sausage - David Gillespie
The title is an expression that came out of David Gillespie‘s mouth mid conversation. For him, an unretrievable faux pas and for me, near the very top...
#2174 Speaking vs. Communicating - Bobby Cappuccio
Of course I’m fascinated with communication, it’s literally my job. Becoming an effective, if not elite communicator, has been a lifelong goal. Clearl...
#2173 Navigating New Relationships - Tiff and Scotty
Tiff, Scott and myself sit down to discuss the ins-and-outs (pun intended), of new relationships. This is very much a conversation (focused mostly on...
#2172 How to Increase Your Health Span - Dr. Cam McDonald
The very handsome, clever, charismatic and charming Dr. Cam is back at TYP Central, and this time we talk about how to live, not just longer, but how...
#2171 A Life Well Lived - Chris Rhyss Edwards
Among many other things, Chris Rhyss Edwards and I discuss the real-world reality of living our best life, self-optimisation, self-awareness, understa...
#2170 What AI Can't Do - Bobby Cappuccio
My weird little brother from another mother (Bobby) is back at TYP Central and this time, we talk about the things that AI can’t do and probably won’t...
#2169 When You Know Better You Do Better - Katrina Umback
You know those movies that leave you feeling a bit sad, a bit inspired, a bit emotionally exhausted and a bit hopeful? Well, this podcast with the ins...
#2168 The Science of Being a Scientist - Dr Bill Sullivan
The always fabulous and fascinating Dr Bill Sullivan is back at TYP Central and this time we speak about the world of scientific research, reason and...
#2167 Are We Creating Mini Me's? - Dr Sam Casey
Dr Sam Casey is back at TYP Central and even as a non-parent I found this conversation fascinating for a bunch of reasons. We talk about the multitude...
#2166 Micro Plastics, Virtual Flying & Biofeedback - Patrick Bonello
Patrick's back at TYP and this time we talk about removing micro plastics from our water, why our Smart Watch might be contributing to our anxiety, th...
#2166 Learning & Unlearning - Bobby Cappuccio
The fabulous Bobby is back at TYP dropping a few bombs, sharing the knowledge and sharing the love. This time we continue the conversation trying to u...
#2164 The Beginning of Wisdom - Prof. Beau Lotto
Some old dude (Socrates) told the world a coupla thousand years ago (400ish BC) that "the begging of wisdom is to know thyself", so it's clear that th...