The Mike Dolce Show
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The Mike Dolce Show
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over f...
Πρόσφατα Επεισόδια
459 επεισόδια
How I Eat and Train for Operation 50
Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover pract...
Operation 50 Update
What happens when things don't go as plannned? Listen to find out!
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Dave Lee Biohacks Your Life
Hormone expert, Dave Lee, joins MIke for an explosive two-part interview on health optimization and much more.
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BERBERINE Miracle or Marketing Hype + Dave Lee Returns
Coach Mike breaks down the science on plant-based compounds vs. popular weight-loss drugs with rather shocking results. Plus, Hormone Hacker, Dave Lee...
UFC FREEDOM CARD - Aidan Ross Rebuke - Plus, Q&A!
In this episode: Mike breaks down the UFC Freedom Card, Adin Ross rebuke, and Q&A!
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How To Get Your Confidence Back When You Hate Your Body
What does a sexless marriage, a teenage SARM addiction, and shift work all have in common? Listen to today's episode and find out! Work With Mike!
The TRUTH About Nighttime Carbs
Coach Mike answers an array of your questions in this episode and goes NUCLEAR on an unexpected topic. Enjoy!
☎️ THE DOLCE METHOD Concierge Coac...
Man B00BS and Back Fat Be Gone
Man B00BS and Back Fat Be Gone! Yup. I said it. Are you going to do it?
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CRABS IN THE POT: 2026 Edition
Why do we hold on to the things that hold us back when letting go will allow us to move forward? Coach Mike breaks it all down and teaches you what to...
Championship Mentality
In this episode: Mike tells you what separates Champions from Neverbeens and how YOU can break free from your own limiting beliefs! Coach Mike breaks...
LOOK BETTER NAKED in 2026!
Coach Mike is on a mission! He wants you to look better out of your clothes than you do while wearing them! To do this, you need to understand the SCI...
Operation 50
Coach Mike is back from hiatus and faced with an existential crisis. Be sure to tune in and learn what happened!
Get "FIT BY SUMMER" and Book Yo...
Thanksgiving Survival Guide
Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone!
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Our 25 Year Anniversary!
Mike and Brandy celebrate their 25th wedding anniversary by reflecting on their journey together. They share stories from their first date, discuss th...
Big Changes Start With Small Steps
Brandy is back detailing how she went from a homeschool mom to running a sub-4 hour marathon, and the struggles she faced along the way. How she ate,...
I'm Not Ready To Lay Down and Die
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Message from Mike
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
The Messy Middle
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
LIVE Coaching Q&A
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
Don't Die
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Sprinting Zombies and the Mind Flayer
What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this!
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Diet Breaks Explained!
Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss.
🔥 LOSE up to 21 LBS in...
Jay Ferruggia - King Of The Hard Gainers
King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follo...
DAVE LEE Biohacks Your Life!
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Stop Counting Calories!
STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up!
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Ali Gilbert - Queen of Men's Health
Mike sits down with Ali Gilbert to delve into the complexities of men's health, exploring the impact of childhood experiences on adult life, the stig...
Joe DeFranco - Longevity Based Training
Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-f...
Summer Is Coming - Listen Before It's Too Late!
Don't waste another summer hiding in the shade. Let Coach Mike make this the best Summer of your life with a mental masterclass on getting lean!
...
Lose 40 LBS. in 4 Months!
If I had to lose 40 lbs in 4 months, this is what I would do! The secrets to total body transformation are unlocked and so easy to implement immediate...
Cold Plunge Facts VS Fallacies
Mike breaks down the science of cold plunging and details best practices based upon desired outcomes.
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3 MUST-DO Fat-Loss Hacks
Hmmm, do you know about these fat-loss hacks? Take a listen and find out!
🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTR...
Dr. Peter Attia SLAMS the Carnivore Diet!
Dr. Peter Attia's opinion of the Carnivore Diet, LDL, APOb, and Atherosclerosis risk, while speaking with Derek Cole of More Plates More Dates, with M...
HUGE NEWS! I can finally tell you...
🔥 This is what I was talking about: The Dolce Diet
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 b...
I Almost Didn't Make It!
Mike suffers a life-changing injury.
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The Shirtless Episode
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Is Winter Here?
Is Winter Here? Over the next two months, the average adult will GAIN 13 LBS! We know the reasons and yet each year we are "powerless" to be a statist...
Am I Too Sensitive?
Did you know 7 out of 10 adults suffer from insulin insensitivities. Could this be YOU and you didn't even know it? Worse yet, could insulin insensiti...
Times Are Changing
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Let's Get StronGRR
Coach Mike announces a new format for the show and jumps right in with the most important lesson you NEVER learned! Also, Mike shares big news that he...
Where Do We Draw The Line?
It's a scenario many of us face—seeing someone's life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-...