Episode 17: I Spoke to Cancer Patients About Greens and Now I'm Talkin' to YOU!

After cancer devastated their sense of a normal life and their knowledge of their very own bodies, these LiveSTRONG participants are finding a new nor...

Episode 16: WHOOP! There it is…

My recovery and return to marathon running after being diagnosed with hyperparathyroid disease and having surgery in December 2016 could have been a r...

Episode 15: I'm done waiting for perfection. Are you?

I've been waiting on perfection. I've been searching for the perfect words, the perfect presentation, the perfect set of facts to talk about nutrition...

Episode 14: I'm baaaaack! Also, "Fat" is NOT an Insult.

After taking an unexpected hiatus, I'm back! I can't wait to share with you what's been going on in my life that has kept me from the airwaves and hop...

Episode 13: Diet culture needs to go bye-bye. It’s garbage.

Episode 12: I’ve got your beach body right here.

I’ve been bullying myself in photos and it has to stop.

Episode 10: Perfection is boring AF

Episode 9: The #1 thing I HATE about dating apps.

Episode 8: Falling off the wagon

Episode 7: One Size Does Not Fit All

Episode 6: Patience is an annoying virtue.

Episode 5: Fear, shame, and guilt are powerful, yet ineffective motivators.

Episode 4: Be your own brand of elite.

Episode 3: Is dating scarier than running a marathon?

Episode 2: I used to hate running. And sometimes I still do.

Episode 1: Confidence is Not Bragging

Episode 0: Introducing #VivaLaDiva