AudioDharma: Gil Fronsdal's most recent dharma talks

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AudioDharma: Gil Fronsdal's most recent dharma talks

AudioDharma: Gil Fronsdal's most recent dharma talks

Δημιουργός: www.audiodharma.org

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

EN-US Ηνωμένες Πολιτείες Αμερικής Πνευματικότητα
Gil Fronsdal dharma talks Insight Meditation Center Redwood City CA

Πρόσφατα Επεισόδια

298 επεισόδια
Guided Meditation: Settling into Goodwill

Guided Meditation: Settling into Goodwill

This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-02-05 17:48:00 30:52
Λήψη
Dharmette: Love (19) With Goodwill

Dharmette: Love (19) With Goodwill

This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-02-05 17:48:00 13:10
Λήψη
Introduction to Mindfulness Meditation, class 4-Thinking

Introduction to Mindfulness Meditation, class 4-Thinking

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-02-05 06:40:00 1:28:28
Λήψη
Dharmette: Love (18) With Rapport

Dharmette: Love (18) With Rapport

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-04 17:30:00 13:39
Λήψη
Guided Meditation: Rapport with Oneself

Guided Meditation: Rapport with Oneself

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-04 17:00:00 30:21
Λήψη
Dharmette: Love (17) With Respect

Dharmette: Love (17) With Respect

This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-03 17:49:00 13:50
Λήψη
Guided Meditation: Look Again Freely

Guided Meditation: Look Again Freely

This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-03 17:48:00 29:59
Λήψη
Dharmette: Love (16) With Appreciation

Dharmette: Love (16) With Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-02 17:50:00 13:23
Λήψη
Guided Meditation: Appreciation

Guided Meditation: Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-02 17:00:00 30:15
Λήψη
Introduction to Mindfulness Meditation, Class 3-Emotions

Introduction to Mindfulness Meditation, Class 3-Emotions

This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-29 06:00:00 1:28:39
Λήψη
The End of Hatred

The End of Hatred

This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-25 20:55:00 35:26
Λήψη
Dharmette: Love (15) Silent Contemplative Love

Dharmette: Love (15) Silent Contemplative Love

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-23 17:30:00 13:32
Λήψη
Guided Meditation: Silent Love

Guided Meditation: Silent Love

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-23 17:00:00 30:44
Λήψη
Dharmette: Love (14) The Power of Kindness

Dharmette: Love (14) The Power of Kindness

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-22 17:30:00 14:04
Λήψη
Guided Meditation: Love Close to Love Far

Guided Meditation: Love Close to Love Far

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-22 17:00:00 30:30
Λήψη
Introduction to Mindfulness, Class 2-Body

Introduction to Mindfulness, Class 2-Body

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-22 06:40:00 1:32:46
Λήψη
Holding Oneself Dear

Holding Oneself Dear

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-21 22:12:00 10:23
Λήψη
Mindfulness from Love and Peace

Mindfulness from Love and Peace

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-21 22:11:00 05:03
Λήψη
Dharmette: Love (13) Glowing from the Center

Dharmette: Love (13) Glowing from the Center

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-21 17:30:00 12:12
Λήψη
Guided Meditation: Radiating the Light of Love

Guided Meditation: Radiating the Light of Love

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-21 17:00:00 32:13
Λήψη
Guided Meditation: Friendliness when Undistracted

Guided Meditation: Friendliness when Undistracted

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-20 17:51:00 29:11
Λήψη
Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-20 17:51:00 12:30
Λήψη
Dharmette: Love (11) Practicing Metta

Dharmette: Love (11) Practicing Metta

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-19 17:49:00 14:08
Λήψη
Guided Meditation: Kindness

Guided Meditation: Kindness

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is avai...

2026-01-19 17:48:00 29:11
Λήψη
Unattached Love

Unattached Love

This talk was given by Gil Fronsdal on 2026.01.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-18 21:04:00 52:45
Λήψη
Peace - Remember Silence, with Q&A

Peace - Remember Silence, with Q&A

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:51:00 56:03
Λήψη
Simple Clear Awareness

Simple Clear Awareness

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:50:00 49:25
Λήψη
Lunch Instructions

Lunch Instructions

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:49:00 06:46
Λήψη
Calm Clear Pleasure of Awareness

Calm Clear Pleasure of Awareness

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:49:00 50:47
Λήψη
From Aboutness to Sensing

From Aboutness to Sensing

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:48:00 37:09
Λήψη
Guided Meditation: Embodying

Guided Meditation: Embodying

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:47:00 43:30
Λήψη
Walking Instructions 2

Walking Instructions 2

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:47:00 04:37
Λήψη
Walking Instructions

Walking Instructions

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
*******
Mindfulness Daylong Retrea...

2026-01-17 22:46:00 14:01
Λήψη
Guided Meditation: Breathing

Guided Meditation: Breathing

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-17 22:45:00 32:44
Λήψη
Dharmette: Love (10) Love Without a Reason

Dharmette: Love (10) Love Without a Reason

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is avai...

2026-01-16 17:30:00 11:50
Λήψη
Guided Meditation: Natural Awareness and Love

Guided Meditation: Natural Awareness and Love

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-16 17:00:00 30:16
Λήψη
Dharmette: Love (9) Non-Attached Love and Grief

Dharmette: Love (9) Non-Attached Love and Grief

This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-15 17:30:00 --
Λήψη
Guided Meditation: Love and Grief

Guided Meditation: Love and Grief

This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is avai...

2026-01-15 17:00:00 --
Λήψη
Introduction to Mindfulness Meditaiton, Class 1

Introduction to Mindfulness Meditaiton, Class 1

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-15 06:42:00 1:26:55
Λήψη
Dharmtte: No Distractions

Dharmtte: No Distractions

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transc...

2026-01-14 22:10:00 16:36
Λήψη
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